What to Expect!
Your first appointment with Dr. Jen is designed to be both comprehensive and deeply personal. She begins by getting to know you — listening to your full health story, lifestyle patterns, daily stresses, and goals for your well-being. Every detail helps paint a complete picture of your health so that your care can be tailored specifically to your needs.
Next, Dr. Jen will perform a thorough physical examination, evaluating posture, movement, structural alignment, and nervous system function. This process helps identify not only areas of discomfort or imbalance but also the underlying patterns contributing to how your body feels and functions.
Based on her findings, Dr. Jen will design a customized wellness plan that supports both immediate relief and long-term healing. Your plan may include a blend of chiropractic care, gentle corrective or cranial techniques, lifestyle and postural coaching, nutritional and detoxification support, exercise or movement guidance, and individualized supplement recommendations.
Each element of care is chosen with intention — to help your body restore balance, improve communication through the nervous system, and build lasting vitality. The ultimate goal is to empower you with a clear, supportive path toward sustainable wellness and a renewed sense of energy and connection in your daily life.
We offer care based on your goals. Once you are, patient, you can call in for appointments or may choose to be on a monthly wellness schedule. Those appointments optionally include the following:
Massage Chair
Experience deep relaxation in one of the most advanced massage chairs available today. Seventy-two air cells gently embrace your body from head to toe while three-dimensional rollers move along your spine, melting away layers of tension and restoring ease throughout your muscles. You’ll unwind in a weightless zero-gravity position, wrapped in warmth, aromatherapy, and calming comfort — fully preparing your body and mind for your chiropractic session with Dr. Jen.
Red Light Therapy
Red light therapy uses gentle wavelengths of light to recharge your cells and support deep healing from the inside out. It can be applied to the face and skin to restore glow and reduce wrinkles, to joints and muscles to ease pain and stiffness, or along the spine and organs to boost circulation, detox, and nervous-system balance. It also helps energize cells, enhancing mitochondrial function for greater vitality, and can be used on the feet and reflex points to stimulate whole-body wellness. Benefits include: faster muscle recovery, improved energy and mental clarity, better sleep and circadian rhythm, enhanced collagen production for smoother skin, relief from inflammation and pain, support for wound and tissue repair, and overall cellular rejuvenation that promotes long-term healing and vitality.
Dr. Jen’s Expertise & Techniques
Chiropractic
Most people are quite familiar with a spinal adjustment, which is usually performed quickly and typically involves a sound that resembles a pop or crack. These adjustments can be incredibly beneficial for the spine when they are executed with skill and care. In our office, we certainly include these types of adjustments for those individuals for whom they are deemed appropriate; however, we also offer a very gentle and diverse array of healing modalities designed to treat patients of all ages and a variety of conditions. Our aim is to ensure that everyone receives the most effective and personalized care possible.
Osteopathic Cranial Sacral
This gentle, hands-on technique helps restore the natural flow of blood and cerebrospinal fluid throughout the body, supporting deep healing and balance. Subtle yet powerful, it guides the nervous system back into a calm, restorative state—making it especially beneficial for anyone recovering from injury, accidents, or past physical or emotional trauma.
Drop Table Technique
Using a specialized adjusting table with gentle drop sections, this method allows effective spinal realignment with minimal force. It’s a comfortable, low-impact approach ideal for those seeking precise adjustments without twisting or discomfort.
Activator Method
A handheld spring-loaded instrument delivers a quick, controlled impulse to specific points along the spine or extremities. This gentle yet effective approach provides accurate corrections without manual thrusting, making it ideal for sensitive patients, children, and those with joint or bone concerns.
Spinal Traction & Decompression
A soothing stretching technique that gently lengthens the spine to reduce pressure on discs and nerves. It supports disc health, restores mobility, and brings relief from low back, neck, and radiating pain.
Sacro-Occipital Technique (SOT)
SOT connects the relationship between the sacrum (base of the spine) and occiput (base of the skull). Using gentle pelvic blocks and precise positioning, Dr. Jen helps balance the spine and nervous system, improving posture, organ function, and full-body integration.
Bio-Geometric Integration (BGI)
BGI combines chiropractic science with an energetic understanding of how the body stores and releases tension. Through gentle, intuitive contacts, Dr. Jen helps your system unwind old stress patterns and integrate new alignment, fostering deep relaxation and resilience.
Nasal Specific
Nasal Specific is a unique and gentle chiropractic procedure designed to influence the brain and nervous system by improving alignment within the cranial structures. Using a small, specialized balloon to open the nasal passages and balance the sphenoid bone, this technique can enhance breathing, sinus drainage, and overall cranial function. Many patients notice benefits such as easier breathing, reduced snoring, and greater clarity or balance. It can also be helpful for those who experience vertigo, sinus pressure, or recurring congestion.
Shockwave Therapy
Shockwave therapy is a modern, noninvasive treatment originally developed from medical technology used to break up kidney and gallstones. It delivers focused acoustic waves to stimulate healing in damaged tissues, making it highly effective for chronic conditions such as tendonitis or plantar fasciitis. With just a few sessions, many patients experience significant pain relief and improved mobility. It’s an excellent option for anyone seeking natural recovery from persistent or long-standing injuries.
Myofascial Release
Myofascial release is an integral part of care with Dr. Jen, helping the body move and heal more freely. While many people think of chiropractic care as simply an adjustment, true healing often requires attention to the body’s soft tissue layers — the muscles, fascia, and connective tissues that can become tight or restricted from stress, injury, or repetitive strain. Through specific hands-on techniques, Dr. Jen gently releases these restrictions, restores healthy movement, and enhances the effectiveness of each adjustment. Addressing the soft tissue is essential to achieving deeper, longer-lasting wellness and balance throughout the body.
“I’ve been seeing Dr. Jen for over two years now. She is a wonderful and caring person who takes the time to actually listen to her patients and give thorough adjustments. She has many different tricks and tips for getting things back in alignment and helping it stay there.”
— J. NELSON
